I Slept Grounded for 30 Days — Here’s What Changed
🔄 Quick Summary:
Hi I am Dion Smith and here I am to tell you my health story with Grounding Mat. So, After hearing the buzz around grounding and its supposed benefits — better sleep, less inflammation, reduced anxiety — I decided to try it for myself. I committed to sleeping on a grounding mat for 30 nights. Here’s exactly what I experienced, what changed (and what didn’t), plus what I’d recommend if you're thinking about trying it too.
What Is Grounding, Anyway?
Grounding — also referred to as earthing — is physically attaching oneself to the electrical field of the Earth. While you are grounded, you take in electrons from the surface of the Earth, which some scientists think might neutralize free radicals and lower body inflammation.
People typically ground by walking barefoot outdoors or using indoor tools like:
For this experiment, I used a Grounding Mat from groundingliving connected to a grounded outlet next to my bed.
📅 The 30-Day Grounding Sleep Experiment
✅ Setup (Day 0):
Placed the grounding sheet across my mattress and connected it to the grounded outlet
Used a multimeter to confirm proper grounding
Wore a fitness tracker to monitor sleep, HRV, and resting heart rate
Logged my baseline mood, sleep quality, energy, and inflammation (aches/pains)
📈 Week-by-Week Breakdown
Week 1: Subtle Changes
Fell asleep slightly faster than usual
Noticed I didn’t toss and turn as much
Woke up feeling a little more refreshed but wasn't sure if it was Grounding Mat
Week 2: Improved Sleep & Calmness
Deeper, uninterrupted sleep started to become consistent
Noticed fewer racing thoughts before bed
Mild joint stiffness in the morning decreased
Cortisol-related fatigue (afternoon crash) reduced
Week 3: Clearer Mind & Less Aches
Woke up before my alarm a few times — naturally
Brain fog reduced during the day
Post-exercise soreness disappeared faster than usual
Anxiety significantly reduced, especially in the evenings
Week 4: Major Sleep Gains & Morning Energy
Sleep tracker showed increased deep sleep by 15–20%
Resting heart rate dropped 3 bpm from baseline
HRV (Heart Rate Variability) improved — a sign of better recovery
Felt calmer, more grounded (pun intended) throughout the day
No more groggy mornings
🧠 What Might Be Happening Biologically?
Reduction in Cortisol: Grounding has been linked to cortisol normalization during sleep cycles
Less Inflammation: Negative electrons from the Earth may neutralize free radicals
Better Sleep Hormones: Grounding appears to support melatonin production through circadian alignment
| Data Snapshot (Before & After) | |||||
| Metric | |||||
| Sleep Duration | Deep Sleep | Resting Heart Rate | HRV | Anxiety Level (1–10) | |
| Day 0 | 6.8 hrs | 0.9 hrs | 65 bpm | 42 ms | 6 |
| Day 30 | 7.5 hrs | 1.4 hrs | 62 bpm | 55 ms | 2 |
⚖️ What I Liked (Pros):
Noticeable improvement in sleep quality and energy
Simple to use — just plug in and sleep
Felt calmer, more emotionally balanced
Great for muscle recovery
🚫 What Didn’t Change or Was Less Impressive:
Didn’t cure all aches overnight (took 2–3 weeks)
Some friends didn’t feel immediate benefits — might depend on baseline health
Needs consistent use to maintain effects
🛒 What I Used:
Grounding Mat https://groundingliving.com/products/sleep-better-with-the-grounding-and-earthing-mat-for-your-bed – Organic Grounding Sheet
Multimeter to check grounding continuity
Fitness tracker for data
💭 Final Verdict: Is Sleeping Grounded Worth It?
YES — if you want better sleep, faster recovery, and more calm.
While it’s not a magic cure, grounding noticeably improved my sleep and overall wellness in just 30 days. I plan to keep it as part of my nightly routine and would recommend it to anyone feeling stressed, inflamed, or fatigued.